secret to a longer life Organic Olive Oil

 Is olive oil than butter? Yes, foods full of monounsaturated fats such as olive oil might be better than foods full of saturated fats and polyunsaturated fats, but only because something is"much better" doesn't indicate it's very good for you.

Individual Studies

Several human studies also have found holes in olive oil hearthealth claims. When researchers in the University of Crete lately when inhabitants of Crete who had heart disease with residents with no disease, they revealed that the inhabitants with heart ailment ate a diet using"considerably greater daily intakes" of monounsaturated fats (mostly from olive oil) and greater fat consumption in general. (3)

And statistics from the Nurses Health Study, an on--going study from Harvard Medical School assessing the customs and health of almost 90,000 female physicians, found that people who consumed olive oil proved only somewhat healthier than people eating a standard high-in-saturated--obese American diet Organic Olive Oil.

Notes Gomer,"There's also reason to think that whatever small health benefits are related to swallowing olive oil are mainly because of the valuable plant compounds, like polyphenols as well as plant sterols, found in the extra virgin olive oils, however these plant compounds are mainly lost in the processed'mild' olive oils. These phytochemicals may offer some protection against the damaging effects brought on by consuming a high fat meal"